Intermittent Fasting - Fasted

About

Fasted is a premium intermittent fasting companion for iPhone and Apple Watch. It tracks your fast, your eating window, and your hydration — all day long. No subscription. No account. No data collected. Fasting and eating window tracking Choose from four preset plans — 14:10, 16:8, 18:6, or 20:4 — or create your own custom schedule. Start your fast and a Live Activity on your Lock Screen and a Dynamic Island countdown keep you informed without opening the app. When your fast ends, the eating window countdown begins automatically. Know your numbers A detailed statistics screen tracks your current streak, longest streak, adherence rate, average fasting duration, and more. Every metric includes an explanation of what it measures and how it's calculated — so you always understand what you're looking at, not just what the number is. On-device AI reads your week's data and writes a plain-language insight about your progress. Powered by Apple Intelligence. No cloud. No server. Fully private. Full hydration tracking Set a daily water target — or let Fasted calculate a goal based on your profile. Log intake throughout the day, see your progress in real time, and get a pace projection so you know if you're on track to hit your goal. Consistency metrics track your hydration habits over time, and optional notifications remind you to drink before the day slips away. Everything syncs with Apple Health. Siri and Shortcuts Just say "Start my fast with Fasted" or "Log 250ml of water in Fa